SUP - Intensive Course

With the landscape of Lagos do Sabor as a context, the activity begins with a general briefing on the procedures for cleaning and maintaining the material.

The pedagogical progression of this intensive course was designed to take someone without any experience in this modality to a practical level of comfort in the SUP row, based on the cognitive and motor acquisition of the following objectives:

• Presentation and explanation about the material to be used;
• safety rules;
• placement of the upper limbs in relation to the oar – how to scale and hold the oar;
• knee paddling technique – front shifting, braking and turns;
• body placement technique in position Stand Up and rowing;
• technique of getting back onto the board;
• forward travel, braking and turning;
• continuous paddling.

At the end, there will always be a debriefing related to the activity where the essential points for the continuity of the SUP practice will be highlighted.